Nguyễn Ngân Giang (F)
Athlete PBs
Squat PB | Bench PB | Deadlift PB | Total PB | GL PB |
|---|---|---|---|---|
| 147.50 | 60.00 | 180.00 | 370 | 86.37 |
Competition History
Competition | Weight Class | Division | Best Squat | Best Bench | Best Deadlift | Total | GL | Body Weight | # |
|---|---|---|---|---|---|---|---|---|---|
| VPF National Championship 2025 | 63kg | Junior | 141.50 | 60.00 | 165.00 | 366.50 | 82.02 | 60.88 | 1 |
| VPF National Qualifier 2025: Hanoi | 63kg | Junior | 147.50 | 60.00 | 160.00 | 367.50 | 80.95 | 62.34 | 1 |
| VPF National Qualifier 2024: Hanoi | 57kg | Junior | 135.00 | 60.00 | 172.50 | 367.50 | 86.37 | 56.85 | 1 |
| VPF National Championship 2023 | 63kg | Sub-Junior | 140.00 | 60.00 | 170.00 | 370.00 | 82.65 | 61.05 | 2 |
| VPF National Qualifier 2023 - Hanoi | 63kg | Sub-Junior | 127.50 | 52.50 | 180.00 | 360.00 | 80.77 | 60.65 | 1 |
| VPF Amateur Invitational | 63kg | Sub-Junior | 115.00 | 52.50 | 162.50 | 330.00 | 73.11 | 61.80 | 1 |